Habits clients tick off every day
Give clients small daily targets, like water or steps, and see what they do between sessions.
What it does
- Habits with a target and a unit, like 2 liters or 8,000 steps.
- Start from the shared habit catalog or write your own.
- Set how often each habit runs when you add it to a program.
- Clients log habits in a Habits tab and see their day and their week.
- Reminder notifications at midday and in the evening.
- Streak milestones from 7 to 100 days appear in Celebrations, ready for kudos.
Who it’s for
- Coaches who work on consistency between sessions.
- Online coaches who want a daily touchpoint with each client.
How it works
Pick or create a habit
Choose one from the catalog or add your own with a default target.
Add it to a program
Choose how often it runs.
Watch the week
Completed habits count toward each client’s adherence on your dashboard.
Questions
How do clients log a habit?
In the Habits tab: tap to mark it done, or enter how much they did against the target.
Do habits count toward adherence?
Yes. Adherence counts every workout, meal and habit a client was due in the last 7 days.
Is habit tracking free?
Yes, on every plan.
Related features
Program builder
Plan up to 20 weeks of workouts, meals and habits, then assign an editable copy.
Progress tracking
Adherence, weight trends, photos and goals, with a status that flags who needs you.
Nutrition plans
Meals built from a food catalog, with calories and macros per serving.
Client app
Today’s plan, logging, progress and chat for clients, at no cost to them.
Start free with up to 3 clients
No card and no time limit. Every feature is open for your first 7 days.