Everything in CoachOwl
Each feature has its own page: what it does, how it works and which plan it’s on. Free ones are tagged Free.
Plan and coach
Program builder
Plan up to 20 weeks of workouts, meals and habits, then assign an editable copy.
Workout builder
Strength, HIIT, Tabata and circuit workouts with sets, reps, rest, tempo and RPE.
Nutrition plans
Meals built from a food catalog, with calories and macros per serving.
Habit tracking
Daily targets like water or steps that clients tick off in their app.
Check-in forms
Forms with 9 question types, sent to clients or groups, read by client or by question.
Train Live form checks
Clients send a 20-second clip; you reply with notes, voice, video or a marked-up frame.
Stay in touch
Client messaging
1:1 chat with photos, video, voice notes, pins and search.
Community wall
A private wall for your clients: your posts and polls, their wins.
Call scheduling
Book one-off or weekly 1:1 calls with your meeting link; you both get reminded.
Groups
Groups of up to 20 with one program, a group chat and broadcasts.
Client app
Today’s plan, logging, progress and chat for clients, at no cost to them.
Run your practice
Client management
One roster: invite, accept and activate clients, then coach each from their own hub.
Progress tracking
Adherence, weight trends, photos and goals, with a status that flags who needs you.
Workflow automations
Triggers and steps for the onboarding you repeat with every client.
Public page
A page at coachowl.fit with your bio, photos, testimonials and a “Work with me” button.
Resources
Share files and links with everyone, or with the clients you choose.
Reports
A dashboard, a practice report and a weekly report across your roster.
Built for how you coach
Start free with up to 3 clients
No card and no time limit. Every feature is open for your first 7 days.