Meals with the numbers attached
Build meals from a food catalog with calories and macros worked out per serving, then see what clients log against them.
What it does
- A food catalog with calories, protein, carbs and fat, grouped by food type.
- Add your own foods per 100 g, with a serving size and a unit label like “1 scoop”.
- Meals by type: breakfast, lunch, dinner or snack.
- Calorie and macro totals update as you build.
- A note and a reference link on any food, such as a recipe.
- Clients log meals against the day’s target, and off-plan food is logged separately.
Who it’s for
- Trainers who set meals or calorie and macro targets for clients.
- Coaches who want food logs next to training logs.
How it works
Create a meal
Name it and pick the meal type.
Add foods
Search the catalog or your own foods and set serving sizes. Totals update as you go.
Place it in a program
Drop meals onto days in the program builder.
Good to know
- Meals are built from the food catalog and your own foods.
- CoachOwl doesn’t give nutrition advice. The plan and targets come from you.
Questions
Is there a food database?
Yes, a catalog of common foods with calories and macros. You can add your own foods too.
Can clients log food that isn’t on the plan?
Yes. Off-plan food is logged and shown separately in their logbook.
Does CoachOwl recommend calories or diets?
No. CoachOwl is software for coaches. The meals and targets are yours.
Are nutrition plans free?
Yes, on every plan.
Related features
Program builder
Plan up to 20 weeks of workouts, meals and habits, then assign an editable copy.
Habit tracking
Daily targets like water or steps that clients tick off in their app.
Progress tracking
Adherence, weight trends, photos and goals, with a status that flags who needs you.
Check-in forms
Forms with 9 question types, sent to clients or groups, read by client or by question.
Start free with up to 3 clients
No card and no time limit. Every feature is open for your first 7 days.