See who’s on track and who’s drifting
Every logged workout, meal and habit feeds one adherence score, so the clients who need you show up first.
What it does
- Adherence over 7 days: every item due counts once, partial logs count in part, and rest days don’t count against it.
- A status per client, on track or needs attention, from their logging and recent activity.
- Weight trend, goal metrics with targets and deadlines, and a 28-day activity strip.
- Progress photos, up to 12 per client, with a timelapse.
- A logbook of what the client logged next to their plan, including swaps and off-plan items.
- A journal you and the client both write in.
Who it’s for
- Coaches with more clients than they can check one by one.
How it works
Clients log
Workouts, meals, habits and weigh-ins, in their app.
Scores update
Adherence and status follow what’s logged.
You act
Open the client to message them, change the plan or send kudos.
Good to know
- Workout, meal and habit logs are kept for 95 days. Older entries are removed automatically.
- Body data: height and weight.
- Up to 12 progress photos per client, 5 MB each.
Questions
How is adherence calculated?
Every workout, meal and habit a client was due in the last 7 days counts once. A fully logged item scores 1, a partial one scores its fraction and a missed one scores 0. Extra items the client adds don’t count, and rest days don’t lower the score.
How long are logs kept?
Workout, meal and habit logs are kept for 95 days, then removed automatically.
Which body measurements can I track?
Height and weight, with a weight trend.
Is progress tracking free?
Yes, on every plan.
Related features
Reports
A dashboard, a practice report and a weekly report across your roster.
Habit tracking
Daily targets like water or steps that clients tick off in their app.
Client management
One roster: invite, accept and activate clients, then coach each from their own hub.
Check-in forms
Forms with 9 question types, sent to clients or groups, read by client or by question.
Start free with up to 3 clients
No card and no time limit. Every feature is open for your first 7 days.