Build a program once, assign it to anyone
Lay out workouts, meals and habits week by week, then put a copy on a client’s plan that you can still change just for them.
What it does
- A week-by-week board with workouts, meals and habits on each day.
- Programs from 1 to 20 weeks.
- Copy a day to other days or weeks, copy a whole week, or clear one.
- Save any program as a template and start new programs from it.
- Start a client the next day, this Monday, next Monday or on a date you pick.
- If a client already has a program, replace it or merge the new one on top.
- Each assignment is the client’s own copy, so you can edit their plan without touching the template.
Who it’s for
- Coaches who reuse the same structure across clients.
- Online coaches running multi-week blocks.
- Group coaches on Pro and above, who can assign one program to a whole group.
Which plan
FreeOn every plan, including Free (up to 3 clients). Assigning a program to a group needs Pro or above.
What’s on the Free plan →How it works
Create a program
Name it and choose how many weeks it runs.
Fill the board
Add workouts, meals and habits from your library to each day, or create new ones in place.
Assign it
Pick the client and the start date. It appears in the Plan tab of their app.
Good to know
- Programs run from 1 to 20 weeks.
Questions
How long can a program be?
From 1 to 20 weeks. You can change the length later; shortening a program removes what was in the trimmed weeks.
If I change a program, do my clients’ plans change too?
No. Each assignment is a copy. Edit the client’s plan directly, or assign the updated program again.
Can one client get a different version?
Yes. Open the client and edit their plan: add, swap or remove items without changing the program.
Is the program builder free?
Yes, on every plan. Assigning a program to a group needs Pro or above.
Related features
Workout builder
Strength, HIIT, Tabata and circuit workouts with sets, reps, rest, tempo and RPE.
Nutrition plans
Meals built from a food catalog, with calories and macros per serving.
Habit tracking
Daily targets like water or steps that clients tick off in their app.
Groups
Groups of up to 20 with one program, a group chat and broadcasts.
Start free with up to 3 clients
No card and no time limit. Every feature is open for your first 7 days.