Write workouts the way you coach
Sets, reps, weight, rest, tempo and RPE for every exercise, in four formats. Clients log each set against what you wrote.
What it does
- Four formats: strength, HIIT, Tabata and circuit, with rounds where they apply.
- Per exercise: sets, reps, weight, rest, tempo, RPE, duration or distance.
- Supersets, grouped A to D.
- The exercise list on every plan, searched by name, muscle and equipment, plus your own exercises.
- Hundreds of exercise videos on Pro and above · usage limits apply. Your clients see them while they train.
- Attach your own video or image, or a YouTube link, and a reference link to any exercise.
- A pack of starter workouts to copy and edit.
Who it’s for
- Trainers who program strength and conditioning.
- Coaches who film their own exercise demos.
Which plan
FreeOn every plan, including Free (up to 3 clients). Hundreds of exercise videos are on Pro and above.
What’s on the Free plan →How it works
Start a workout
Name it and choose the format.
Add exercises
Search the exercise list or your own exercises and set the targets for each one.
Reuse it
It’s saved to your library, ready to place in any program.
Good to know
- The workout builder and exercise list are free. Hundreds of exercise videos are on Pro and above.
- Different exercise videos per person: 40 a day on Pro, 75 on Max and 150 on Ultra · usage limits apply.
Questions
Does CoachOwl include exercise videos?
Yes: hundreds of exercise videos on Pro and above and in the 7-day free trial; usage limits apply. On every plan, Free included, you pick from the exercise list and can add your own video or image, or a YouTube link, to any exercise.
Can clients swap or skip an exercise?
Yes. During a session clients can swap or skip an exercise and add sets. Their logbook shows what changed next to your plan.
Which weight units are supported?
Kilograms and pounds.
Is the workout builder free?
Yes, on every plan, with the exercise list. Exercise videos are on Pro and above.
Related features
Program builder
Plan up to 20 weeks of workouts, meals and habits, then assign an editable copy.
Progress tracking
Adherence, weight trends, photos and goals, with a status that flags who needs you.
Client app
Today’s plan, logging, progress and chat for clients, at no cost to them.
Train Live form checks
Clients send a 20-second clip; you reply with notes, voice, video or a marked-up frame.
Start free with up to 3 clients
No card and no time limit. Every feature is open for your first 7 days.